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Week 3 - Throat, Third Eye, and Crown Chakras
Week 1 - Root and Sacral Chakras
Week 2 - Solar Plexus and Heart Chakras
Preparation - Starting The Program
Sleep Hypnosis
Sustaining Practices and Developing Habits
The Importance of Habit and Routines
Integrating Meditation & Affirmation into Morning Routine
Integrating Yoga Nidra & Sleep Hypnosis into Night Routine
Step 2 - Download E-Book and Journal Tracker
Step 3 - Setting Intention
Quick Morning Yoga
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